CLASSIC MICROWAVE POPCORN vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
CLASSIC MICROWAVE POPCORN: 4
vs
WHOLE ALMONDS: 5
(1 ties)
Overview
| Nutrient | CLASSIC MICROWAVE POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 6.1 g | 22.9 g | |
| Carbs | 48.5 g | 22.9 g | |
| Fat | 24.2 g | 51.4 g | |
| Fiber | 12.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC MICROWAVE POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 197 MG | 743 MG | |
| Sodium, Na | 758 MG | 0 MG |