CLASSIC MELBA TOASTS vs CRACKERS

Nutrition comparison per 100 g serving

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CLASSIC MELBA TOASTS wins in 5 out of 10 nutrient categories

CLASSIC MELBA TOASTS: 5 vs CRACKERS: 4 (1 ties)

Overview

Nutrient	CLASSIC MELBA TOASTS	CRACKERS	Winner
Calories	353 cal	429 cal
Protein	11.8 g	3.6 g
Carbs	76.5 g	78.6 g
Fat	0 g	8.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC MELBA TOASTS	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	CLASSIC MELBA TOASTS	CRACKERS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	735 MG	429 MG

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