CLASSIC MELBA TOASTS vs BRUNCH BURGER
Nutrition comparison per 100 g serving
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BRUNCH BURGER wins in 6 out of 12 nutrient categories
CLASSIC MELBA TOASTS: 4
vs
BRUNCH BURGER: 6
(2 ties)
Overview
| Nutrient | CLASSIC MELBA TOASTS | BRUNCH BURGER | Winner |
|---|---|---|---|
| Calories | 412 cal | 288 cal | |
| Protein | 11.8 g | 14.9 g | |
| Carbs | 82.4 g | 17.6 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MELBA TOASTS | BRUNCH BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MELBA TOASTS | BRUNCH BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 90 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 765 MG | 509 MG |