CLASSIC MELBA TOASTS vs SANDWICH
Nutrition comparison per 100 g serving
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CLASSIC MELBA TOASTS wins in 5 out of 11 nutrient categories
CLASSIC MELBA TOASTS: 5
vs
SANDWICH: 3
(3 ties)
Overview
| Nutrient | CLASSIC MELBA TOASTS | SANDWICH | Winner |
|---|---|---|---|
| Calories | 412 cal | 254 cal | |
| Protein | 11.8 g | 19.7 g | |
| Carbs | 82.4 g | 2.1 g | |
| Fat | 0 g | 17.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MELBA TOASTS | SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MELBA TOASTS | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 765 MG | 648 MG |