CLASSIC MELBA ROUNDS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 15 nutrient categories

CLASSIC MELBA ROUNDS: 4 vs HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	CLASSIC MELBA ROUNDS	HAMBURGER BUNS	Winner
Calories	400 cal	282 cal
Protein	13.3 g	10.3 g
Carbs	80 g	53.9 g
Fat	0 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC MELBA ROUNDS	HAMBURGER BUNS	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC MELBA ROUNDS	HAMBURGER BUNS
Calcium, Ca	67 MG	103 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	133 MG	0 MG
Sodium, Na	600 MG	513 MG

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