CLASSIC MEDITERRANEAN HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
CLASSIC MEDITERRANEAN HUMMUS: 3
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | CLASSIC MEDITERRANEAN HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 17 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MEDITERRANEAN HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CLASSIC MEDITERRANEAN HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 567 MG |