CLASSIC MEATLOAF vs BEEF STRIP LOIN STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC MEATLOAF: 4
vs
BEEF STRIP LOIN STEAK: 4
(3 ties)
Overview
| Nutrient | CLASSIC MEATLOAF | BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calories | 301 cal | 239 cal | |
| Protein | 26.6 g | 16.8 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 18.6 g | 18.6 g | Tie |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MEATLOAF | BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MEATLOAF | BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 372 MG | 186 MG |