CLASSIC MASHED POTATOES WITH BUTTER & CREAM vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CLASSIC MASHED POTATOES WITH BUTTER & CREAM: 5
vs
MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | CLASSIC MASHED POTATOES WITH BUTTER & CREAM | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 89 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 71.4 g | 17.7 g | |
| Fat | 8.9 g | 0.8 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MASHED POTATOES WITH BUTTER & CREAM | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CLASSIC MASHED POTATOES WITH BUTTER & CREAM | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 979 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 129 MG |