CLASSIC MASHED POTATOES vs CHICKPEAS
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 5 out of 10 nutrient categories
CLASSIC MASHED POTATOES: 4
vs
CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | CLASSIC MASHED POTATOES | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 381 cal | 286 cal | |
| Protein | 9.5 g | 20 g | |
| Carbs | 81.0 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 4.8 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC MASHED POTATOES | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4.9 MG | |
| Potassium, K | 1,333 MG | 857 MG | |
| Sodium, Na | 71 MG | 29 MG |