CLASSIC MASHED POTATOES vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

Ad 468x60

CLASSIC MASHED POTATOES wins in 6 out of 11 nutrient categories

CLASSIC MASHED POTATOES: 6 vs ESSENTIAL EVERYDAY: 2 (3 ties)

Overview

Nutrient	CLASSIC MASHED POTATOES	ESSENTIAL EVERYDAY	Winner
Calories	381 cal	0 cal
Protein	9.5 g	0 g
Carbs	81.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC MASHED POTATOES	ESSENTIAL EVERYDAY	Winner
Vitamin C, total ascorbic acid	28.6 MG	0 MG

Mineral	CLASSIC MASHED POTATOES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.7 MG
Potassium, K	667 MG
Sodium, Na	95 MG

Ad 728x90