CLASSIC MASHED POTATOES vs SPAGHETTI HALVES PASTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CLASSIC MASHED POTATOES: 4
vs
SPAGHETTI HALVES PASTA: 4
(2 ties)
Overview
| Nutrient | CLASSIC MASHED POTATOES | SPAGHETTI HALVES PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 2.1 g | 5 g | |
| Carbs | 15.7 g | 29 g | |
| Fat | 9.3 g | 1.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC MASHED POTATOES | SPAGHETTI HALVES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 400 MG | 90 MG |