CLASSIC MASHED POTATOES vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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CLASSIC MASHED POTATOES wins in 6 out of 13 nutrient categories

CLASSIC MASHED POTATOES: 6 vs INSTANT WHITE RICE: 5 (2 ties)

Overview

Nutrient	CLASSIC MASHED POTATOES	INSTANT WHITE RICE	Winner
Calories	381 cal	378 cal
Protein	9.5 g	8.9 g
Carbs	81.0 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC MASHED POTATOES	INSTANT WHITE RICE
Niacin	0 MG	8.9 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	28.6 MG	0 MG

Mineral	CLASSIC MASHED POTATOES	INSTANT WHITE RICE
Calcium, Ca	0 MG	22 MG
Iron, Fe	1.7 MG	6.7 MG
Potassium, K	667 MG	22 MG
Sodium, Na	95 MG	0 MG

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