CLASSIC MASHED POTATOES vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 10 nutrient categories
CLASSIC MASHED POTATOES: 2
vs
PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | CLASSIC MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 381 cal | 353 cal | |
| Protein | 9.5 g | 21.6 g | |
| Carbs | 81.0 g | 62.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 4.8 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 1,333 MG | 1,392 MG | |
| Sodium, Na | 71 MG | 10 MG |