CLASSIC MASHED POTATOES vs GREEN LENTILS
Nutrition comparison per 100 g serving
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GREEN LENTILS wins in 5 out of 10 nutrient categories
CLASSIC MASHED POTATOES: 4
vs
GREEN LENTILS: 5
(1 ties)
Overview
| Nutrient | CLASSIC MASHED POTATOES | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 381 cal | 353 cal | |
| Protein | 9.5 g | 25.5 g | |
| Carbs | 81.0 g | 62.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 4.8 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC MASHED POTATOES | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 6.5 MG | |
| Potassium, K | 1,333 MG | 686 MG | |
| Sodium, Na | 71 MG | 10 MG |