CLASSIC MASHED POTATOES vs YELLOW CORN TACO DINNER KIT
Nutrition comparison per 100 g serving
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CLASSIC MASHED POTATOES wins in 6 out of 12 nutrient categories
CLASSIC MASHED POTATOES: 6
vs
YELLOW CORN TACO DINNER KIT: 4
(2 ties)
Overview
| Nutrient | CLASSIC MASHED POTATOES | YELLOW CORN TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 381 cal | 317 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 81.0 g | 44.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 4.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MASHED POTATOES | YELLOW CORN TACO DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MASHED POTATOES | YELLOW CORN TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 667 MG | 222 MG | |
| Sodium, Na | 95 MG | 1,365 MG |