CLASSIC MASHED POTATOES vs WHITE CORN & CHIA SEEDS TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLASSIC MASHED POTATOES: 5
vs
WHITE CORN & CHIA SEEDS TACO SHELLS: 5
(2 ties)
Overview
| Nutrient | CLASSIC MASHED POTATOES | WHITE CORN & CHIA SEEDS TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 381 cal | 429 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 81.0 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MASHED POTATOES | WHITE CORN & CHIA SEEDS TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MASHED POTATOES | WHITE CORN & CHIA SEEDS TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 486 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 667 MG | 211 MG | |
| Sodium, Na | 95 MG | 536 MG |