CLASSIC MACARONI SALAD vs NICOISE TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC MACARONI SALAD: 5
vs
NICOISE TUNA: 5
(1 ties)
Overview
| Nutrient | CLASSIC MACARONI SALAD | NICOISE TUNA | Winner |
|---|---|---|---|
| Calories | 0 cal | 82 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 17.9 g | 2.9 g | |
| Fat | 15 g | 4.7 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MACARONI SALAD | NICOISE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CLASSIC MACARONI SALAD | NICOISE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 564 MG | 241 MG |