CLASSIC MACARONI SALAD vs VEGETARIAN FIVE BEAN SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN FIVE BEAN SALAD wins in 6 out of 9 nutrient categories
CLASSIC MACARONI SALAD: 2
vs
VEGETARIAN FIVE BEAN SALAD: 6
(1 ties)
Overview
| Nutrient | CLASSIC MACARONI SALAD | VEGETARIAN FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 200 cal | |
| Protein | 3.5 g | 6 g | |
| Carbs | 18.6 g | 24 g | |
| Fat | 15.2 g | 9 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC MACARONI SALAD | VEGETARIAN FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 566 MG | 340 MG |