CLASSIC MACARONI SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 4 out of 10 nutrient categories
CLASSIC MACARONI SALAD: 3
vs
TUNA SALAD: 4
(3 ties)
Overview
| Nutrient | CLASSIC MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 220 cal | |
| Protein | 3.5 g | 11 g | |
| Carbs | 18.6 g | 5 g | |
| Fat | 15.2 g | 18 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 566 MG | 290 MG |