CLASSIC MACARONI SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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CLASSIC MACARONI SALAD wins in 5 out of 10 nutrient categories
CLASSIC MACARONI SALAD: 5
vs
MACARONI SALAD: 3
(2 ties)
Overview
| Nutrient | CLASSIC MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 300 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 18.6 g | 17.1 g | |
| Fat | 15.2 g | 23.6 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 566 MG | 471 MG |