CLASSIC MACARONI & CHEESE vs HANDCRAFTED CALZONE
Nutrition comparison per 100 g serving
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CLASSIC MACARONI & CHEESE wins in 5 out of 11 nutrient categories
CLASSIC MACARONI & CHEESE: 5
vs
HANDCRAFTED CALZONE: 3
(3 ties)
Overview
| Nutrient | CLASSIC MACARONI & CHEESE | HANDCRAFTED CALZONE | Winner |
|---|---|---|---|
| Calories | 129 cal | 259 cal | |
| Protein | 5.3 g | 15.3 g | |
| Carbs | 12.1 g | 24.1 g | |
| Fat | 7.1 g | 11.8 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MACARONI & CHEESE | HANDCRAFTED CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MACARONI & CHEESE | HANDCRAFTED CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 206 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 359 MG | 559 MG |