CLASSIC MACARONI & CHEESE vs FLAT BREAD PIZZA
Nutrition comparison per 100 g serving
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CLASSIC MACARONI & CHEESE wins in 6 out of 11 nutrient categories
CLASSIC MACARONI & CHEESE: 6
vs
FLAT BREAD PIZZA: 3
(2 ties)
Overview
| Nutrient | CLASSIC MACARONI & CHEESE | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 129 cal | 271 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 12.1 g | 22.9 g | |
| Fat | 7.1 g | 13.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MACARONI & CHEESE | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MACARONI & CHEESE | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 359 MG | 657 MG |