CLASSIC MAC & CHEESE vs SALMON WITH SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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SALMON WITH SEAFOOD STUFFING wins in 6 out of 10 nutrient categories
CLASSIC MAC & CHEESE: 3
vs
SALMON WITH SEAFOOD STUFFING: 6
(1 ties)
Overview
| Nutrient | CLASSIC MAC & CHEESE | SALMON WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 196 cal | 293 cal | |
| Protein | 6.1 g | 12.1 g | |
| Carbs | 15.9 g | 8.1 g | |
| Fat | 11.8 g | 23.7 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC MAC & CHEESE | SALMON WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 24 MG | 177 MG | |
| Sodium, Na | 302 MG | 343 MG |