CLASSIC MAC & CHEESE vs PREMIUM MEDIUM FIRM TOFU
Nutrition comparison per 100 g serving
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PREMIUM MEDIUM FIRM TOFU wins in 7 out of 11 nutrient categories
CLASSIC MAC & CHEESE: 2
vs
PREMIUM MEDIUM FIRM TOFU: 7
(2 ties)
Overview
| Nutrient | CLASSIC MAC & CHEESE | PREMIUM MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 196 cal | 71 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 15.9 g | 2.4 g | |
| Fat | 11.8 g | 3.5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MAC & CHEESE | PREMIUM MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MAC & CHEESE | PREMIUM MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 24 MG | 165 MG | |
| Sodium, Na | 302 MG | 12 MG |