CLASSIC MAC & CHEESE vs GLAZED APPLES
Nutrition comparison per 100 g serving
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GLAZED APPLES wins in 5 out of 11 nutrient categories
CLASSIC MAC & CHEESE: 4
vs
GLAZED APPLES: 5
(2 ties)
Overview
| Nutrient | CLASSIC MAC & CHEESE | GLAZED APPLES | Winner |
|---|---|---|---|
| Calories | 196 cal | 112 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 15.9 g | 27.6 g | |
| Fat | 11.8 g | 1.3 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MAC & CHEESE | GLAZED APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MAC & CHEESE | GLAZED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 24 MG | 155 MG | |
| Sodium, Na | 302 MG | 34 MG |