CLASSIC LOW-CARB CHILI vs AUTHENTIC RED BEANS & RICE

Nutrition comparison per 100 g serving

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AUTHENTIC RED BEANS & RICE wins in 7 out of 13 nutrient categories

CLASSIC LOW-CARB CHILI: 3 vs AUTHENTIC RED BEANS & RICE: 7 (3 ties)

Overview

Nutrient	CLASSIC LOW-CARB CHILI	AUTHENTIC RED BEANS & RICE	Winner
Calories	113 cal	339 cal
Protein	7.8 g	12.5 g
Carbs	8.5 g	71.4 g
Fat	5.6 g	1.8 g
Fiber	4.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC RED BEANS & RICE	Winner
Niacin	2.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC LOW-CARB CHILI	AUTHENTIC RED BEANS & RICE
Calcium, Ca	7 MG	71 MG
Iron, Fe	0.4 MG	4.8 MG
Potassium, K	70 MG	0 MG
Sodium, Na	81 MG	1,304 MG

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