CLASSIC LOW CALORIE BORSCHT vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC LOW CALORIE BORSCHT: 5
vs
ESSENTIAL EVERYDAY: 5
(1 ties)
Overview
| Nutrient | CLASSIC LOW CALORIE BORSCHT | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 9 cal | 53 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 2.2 g | 7.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC LOW CALORIE BORSCHT | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CLASSIC LOW CALORIE BORSCHT | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 257 MG | 167 MG |