CLASSIC LIVERWURST vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CLASSIC LIVERWURST wins in 5 out of 10 nutrient categories
CLASSIC LIVERWURST: 5
vs
CHOPPED HAM: 3
(2 ties)
Overview
| Nutrient | CLASSIC LIVERWURST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 339 cal | 219 cal | |
| Protein | 142.9 g | 9.4 g | |
| Carbs | 5.4 g | 9.4 g | |
| Fat | 28.6 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC LIVERWURST | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CLASSIC LIVERWURST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 0 MG | |
| Sodium, Na | 0 MG | 844 MG |