CLASSIC LIVERWURST vs HARD SALAMI
Nutrition comparison per 100 g serving
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CLASSIC LIVERWURST wins in 5 out of 11 nutrient categories
CLASSIC LIVERWURST: 5
vs
HARD SALAMI: 4
(2 ties)
Overview
| Nutrient | CLASSIC LIVERWURST | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 339 cal | 406 cal | |
| Protein | 14.3 g | 21.9 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 28.6 g | 34.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC LIVERWURST | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CLASSIC LIVERWURST | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 893 MG | 1,625 MG |