CLASSIC LIVERWURST vs MAPLE SMOKED HAM

Nutrition comparison per 100 g serving

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CLASSIC LIVERWURST wins in 5 out of 10 nutrient categories

CLASSIC LIVERWURST: 5 vs MAPLE SMOKED HAM: 3 (2 ties)

Overview

Nutrient	CLASSIC LIVERWURST	MAPLE SMOKED HAM	Winner
Calories	339 cal	0 cal
Protein	14.3 g	0 g
Carbs	5.4 g	0 g
Fat	28.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC LIVERWURST	MAPLE SMOKED HAM	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	CLASSIC LIVERWURST	MAPLE SMOKED HAM	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	8.0 MG	0 MG
Sodium, Na	893 MG	0 MG

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