CLASSIC LARGE ROUND RAVIOLI vs CHICKPEA SHELLS
Nutrition comparison per 100 g serving
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CLASSIC LARGE ROUND RAVIOLI wins in 5 out of 11 nutrient categories
CLASSIC LARGE ROUND RAVIOLI: 5
vs
CHICKPEA SHELLS: 4
(2 ties)
Overview
| Nutrient | CLASSIC LARGE ROUND RAVIOLI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calories | 187 cal | 345 cal | |
| Protein | 8.9 g | 21.8 g | |
| Carbs | 29.3 g | 50.9 g | |
| Fat | 3.7 g | 5.5 g | |
| Fiber | 2.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC LARGE ROUND RAVIOLI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC LARGE ROUND RAVIOLI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 268 MG | 0 MG |