CLASSIC LARGE ROUND CHEESE RAVIOLI vs MINI PHYLLO PASTRY SHELLS
Nutrition comparison per 100 g serving
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CLASSIC LARGE ROUND CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
CLASSIC LARGE ROUND CHEESE RAVIOLI: 6
vs
MINI PHYLLO PASTRY SHELLS: 3
(2 ties)
Overview
| Nutrient | CLASSIC LARGE ROUND CHEESE RAVIOLI | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 187 cal | 429 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 29.3 g | 57.1 g | |
| Fat | 3.7 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC LARGE ROUND CHEESE RAVIOLI | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC LARGE ROUND CHEESE RAVIOLI | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 86 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 268 MG | 357 MG |