CLASSIC KIT vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC KIT: 5
vs
ORGANIC COOKED BEETS: 5
(1 ties)
Overview
| Nutrient | CLASSIC KIT | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 140 cal | 32 cal | |
| Protein | 1 g | 1.1 g | |
| Carbs | 14 g | 10.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KIT | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG | |
| Vitamin K (phylloquinone) | 64 UG | 0 UG |
Minerals
| Mineral | CLASSIC KIT | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 160 MG | 88 MG |