CLASSIC KIT vs VEGETABLES FOR STEW
Nutrition comparison per 100 g serving
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VEGETABLES FOR STEW wins in 6 out of 12 nutrient categories
CLASSIC KIT: 5
vs
VEGETABLES FOR STEW: 6
(1 ties)
Overview
| Nutrient | CLASSIC KIT | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calories | 140 cal | 59 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 14 g | 12.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KIT | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG | |
| Vitamin K (phylloquinone) | 64 UG | 0 UG |
Minerals
| Mineral | CLASSIC KIT | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 160 MG | 41 MG |