CLASSIC KETCHUP vs AVOCADO SAUCE
Nutrition comparison per 100 g serving
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AVOCADO SAUCE wins in 5 out of 10 nutrient categories
CLASSIC KETCHUP: 2
vs
AVOCADO SAUCE: 5
(3 ties)
Overview
| Nutrient | CLASSIC KETCHUP | AVOCADO SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 47 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 18.8 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KETCHUP | AVOCADO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | CLASSIC KETCHUP | AVOCADO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 500 MG |