CLASSIC KAISER HAMBURGER ROLLS vs ENGLISH MUFFINS FORK SPLIT
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS FORK SPLIT wins in 6 out of 13 nutrient categories
CLASSIC KAISER HAMBURGER ROLLS: 5
vs
ENGLISH MUFFINS FORK SPLIT: 6
(2 ties)
Overview
| Nutrient | CLASSIC KAISER HAMBURGER ROLLS | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calories | 273 cal | 246 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 51.5 g | 50.9 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KAISER HAMBURGER ROLLS | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KAISER HAMBURGER ROLLS | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 53 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 91 MG | 175 MG | |
| Sodium, Na | 409 MG | 351 MG |