CLASSIC KAISER HAMBURGER ROLLS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC KAISER HAMBURGER ROLLS wins in 7 out of 13 nutrient categories
CLASSIC KAISER HAMBURGER ROLLS: 7
vs
WHITE SANDWICH BREAD: 2
(4 ties)
Overview
| Nutrient | CLASSIC KAISER HAMBURGER ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 273 cal | Tie |
| Protein | 7.6 g | 6.1 g | |
| Carbs | 51.5 g | 51.5 g | Tie |
| Fat | 3.8 g | 3.0 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KAISER HAMBURGER ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KAISER HAMBURGER ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 409 MG | 348 MG |