CLASSIC KAISER HAMBURGER ROLLS vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLASSIC KAISER HAMBURGER ROLLS wins in 8 out of 14 nutrient categories
CLASSIC KAISER HAMBURGER ROLLS: 8
vs
OLD FASHIONED ENRICHED BREAD: 3
(3 ties)
Overview
| Nutrient | CLASSIC KAISER HAMBURGER ROLLS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 269 cal | |
| Protein | 7.6 g | 7.7 g | |
| Carbs | 51.5 g | 53.9 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KAISER HAMBURGER ROLLS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KAISER HAMBURGER ROLLS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 409 MG | 538 MG |