CLASSIC KAISER BUNS vs WHITE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE WHEAT BREAD wins in 6 out of 11 nutrient categories
CLASSIC KAISER BUNS: 3
vs
WHITE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | CLASSIC KAISER BUNS | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 250 cal | |
| Protein | 12.7 g | 21.4 g | |
| Carbs | 47.9 g | 28.6 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KAISER BUNS | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KAISER BUNS | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 465 MG | 643 MG |