CLASSIC KAISER BUNS vs RYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC KAISER BUNS: 4
vs
RYE: 4
(2 ties)
Overview
| Nutrient | CLASSIC KAISER BUNS | RYE | Winner |
|---|---|---|---|
| Calories | 254 cal | 220 cal | |
| Protein | 12.7 g | 7.3 g | |
| Carbs | 47.9 g | 43.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC KAISER BUNS | RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 463 MG |