CLASSIC KAISER BUNS vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER ROLLS wins in 7 out of 14 nutrient categories

CLASSIC KAISER BUNS: 5 vs POTATO HAMBURGER ROLLS: 7 (2 ties)

Overview

Nutrient	CLASSIC KAISER BUNS	POTATO HAMBURGER ROLLS	Winner
Calories	254 cal	264 cal
Protein	12.7 g	7.6 g
Carbs	47.9 g	52.8 g
Fat	3.5 g	2.8 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC KAISER BUNS	POTATO HAMBURGER ROLLS	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CLASSIC KAISER BUNS	POTATO HAMBURGER ROLLS
Calcium, Ca	141 MG	94 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	465 MG	434 MG

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