CLASSIC KAISER BUNS vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 6 out of 14 nutrient categories

CLASSIC KAISER BUNS: 5 vs HAMBURGER ENRICHED BUNS: 6 (3 ties)

Overview

Nutrient	CLASSIC KAISER BUNS	HAMBURGER ENRICHED BUNS	Winner
Calories	254 cal	279 cal
Protein	12.7 g	9.3 g
Carbs	47.9 g	53.5 g
Fat	3.5 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC KAISER BUNS	HAMBURGER ENRICHED BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CLASSIC KAISER BUNS	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	141 MG	81 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	465 MG	465 MG	Tie

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