CLASSIC JACKFRUIT MEATBALLS vs PERFECT PLANT BASED GROUND SQUARES
Nutrition comparison per 100 g serving
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PERFECT PLANT BASED GROUND SQUARES wins in 5 out of 10 nutrient categories
CLASSIC JACKFRUIT MEATBALLS: 4
vs
PERFECT PLANT BASED GROUND SQUARES: 5
(1 ties)
Overview
| Nutrient | CLASSIC JACKFRUIT MEATBALLS | PERFECT PLANT BASED GROUND SQUARES | Winner |
|---|---|---|---|
| Calories | 222 cal | 204 cal | |
| Protein | 8.9 g | 17.7 g | |
| Carbs | 17.8 g | 7.1 g | |
| Fat | 13.3 g | 11.5 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC JACKFRUIT MEATBALLS | PERFECT PLANT BASED GROUND SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Potassium, K | 444 MG | 133 MG | |
| Sodium, Na | 378 MG | 336 MG |