CLASSIC ITALIAN WHEAT vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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CLASSIC ITALIAN WHEAT wins in 6 out of 15 nutrient categories

CLASSIC ITALIAN WHEAT: 6 vs WHITE ENRICHED BREAD: 5 (4 ties)

Overview

Nutrient	CLASSIC ITALIAN WHEAT	WHITE ENRICHED BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	9.4 g	8.3 g
Carbs	46.9 g	50 g
Fat	3.1 g	4.2 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ITALIAN WHEAT	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	95 UG
Niacin	2.5 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC ITALIAN WHEAT	WHITE ENRICHED BREAD
Calcium, Ca	125 MG	71 MG
Iron, Fe	3.4 MG	4.2 MG
Potassium, K	0 MG	83 MG
Sodium, Na	562 MG	479 MG

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