CLASSIC ITALIAN HARD SALAMI vs DICED HAM

Nutrition comparison per 100 g serving

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DICED HAM wins in 4 out of 10 nutrient categories

CLASSIC ITALIAN HARD SALAMI: 2 vs DICED HAM: 4 (4 ties)

Overview

Nutrient	CLASSIC ITALIAN HARD SALAMI	DICED HAM	Winner
Calories	357 cal	94 cal
Protein	21.4 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CLASSIC ITALIAN HARD SALAMI	DICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	247 MG
Sodium, Na	1,821 MG	1,129 MG

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