CLASSIC ITALIAN COOKIES vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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BREAKFAST COOKIE wins in 5 out of 11 nutrient categories
CLASSIC ITALIAN COOKIES: 4
vs
BREAKFAST COOKIE: 5
(2 ties)
Overview
| Nutrient | CLASSIC ITALIAN COOKIES | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 444 cal | 353 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 55.6 g | 70.6 g | |
| Fat | 22.2 g | 5.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN COOKIES | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ITALIAN COOKIES | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 37 MG | 412 MG |