CLASSIC ITALIAN BREAD vs SPROUTED BIBLICAL SPELT BREAD

Nutrition comparison per 100 g serving

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CLASSIC ITALIAN BREAD wins in 9 out of 15 nutrient categories

CLASSIC ITALIAN BREAD: 9 vs SPROUTED BIBLICAL SPELT BREAD: 4 (2 ties)

Overview

Nutrient	CLASSIC ITALIAN BREAD	SPROUTED BIBLICAL SPELT BREAD	Winner
Calories	257 cal	243 cal
Protein	8.6 g	8.1 g
Carbs	51.4 g	48.7 g
Fat	2.9 g	2.7 g
Fiber	2.9 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ITALIAN BREAD	SPROUTED BIBLICAL SPELT BREAD	Winner
Folate, total	103 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC ITALIAN BREAD	SPROUTED BIBLICAL SPELT BREAD
Calcium, Ca	86 MG	0 MG
Iron, Fe	2.9 MG	2.0 MG
Potassium, K	86 MG	0 MG
Sodium, Na	571 MG	378 MG

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