CLASSIC ITALIAN BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CLASSIC ITALIAN BREAD: 6
vs
12 GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | CLASSIC ITALIAN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 256 cal | |
| Protein | 8.6 g | 11.6 g | |
| Carbs | 51.4 g | 44.2 g | |
| Fat | 2.9 g | 7.0 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC ITALIAN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 86 MG | 233 MG | |
| Sodium, Na | 571 MG | 419 MG |