CLASSIC ITALIAN BREAD vs PUMPKIN SOFT BAGELS
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN BREAD wins in 7 out of 13 nutrient categories
CLASSIC ITALIAN BREAD: 7
vs
PUMPKIN SOFT BAGELS: 5
(1 ties)
Overview
| Nutrient | CLASSIC ITALIAN BREAD | PUMPKIN SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 257 cal | 255 cal | |
| Protein | 8.6 g | 9.6 g | |
| Carbs | 51.4 g | 54.3 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN BREAD | PUMPKIN SOFT BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC ITALIAN BREAD | PUMPKIN SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 86 MG | 160 MG | |
| Sodium, Na | 571 MG | 287 MG |