CLASSIC ICEBERG SALAD vs CAESAR ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC ICEBERG SALAD wins in 4 out of 10 nutrient categories
CLASSIC ICEBERG SALAD: 4
vs
CAESAR ROMAINE: 3
(3 ties)
Overview
| Nutrient | CLASSIC ICEBERG SALAD | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ICEBERG SALAD | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 165 MG | 240 MG | |
| Sodium, Na | 18 MG | 12 MG |